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Pregnancy is a time of profound change – physically, emotionally and spiritually. As your body grows and adjusts to new life, finding ways to connect with yourself and your baby can be a grounding and empowering experience. Pregnancy yoga is a popular form of exercise and movement during pregnancy because it offers a unique opportunity to do just that, combining movement, breathwork, and more Mindfulness to relieve discomfort, calm the mind and prepare the body for labor and birth.
In this week’s episode, I had the pleasure of speaking with Jesse Bennett about the transformative power of pregnancy yoga. Together we explored the many benefits, from relieving pain to promoting a deeper connection between mother and baby. Jesse also shared valuable insight into breathwork, poses to adopt (and avoid), and the importance of slowing down during pregnancy. Whether you’re new to yoga or an experienced yoga practitioner, this episode is full of tips and inspiration to help you feel stronger during your pregnancy.
Who is Jesse Bennett?
Jesse is an author, yoga and Pilates instructor, wellness expert, and mother living in California. Jesse writes and illustrates children’s books designed to help children regulate their nervous systems through yoga exercises. your first book, The Yoga HouseShe was inspired by her daughter, who has trouble falling asleep, and encouraged her to meditate and breathe together. Jesse’s mission is to teach children and their families the kindness, love and kindness that we love and value.
What did we discuss?
As mentioned, I was able to talk to Jesse about the benefits Pregnancy yogafrom relieving discomfort to harnessing the power of slowing down during pregnancy and more. Here are some of the questions we covered in our conversation:
- What are the benefits of pregnancy yoga?
- What are some common misconceptions about pregnancy yoga?
- How is pregnancy yoga different from regular yoga practices?
- How can pregnancy yoga help bring mother and child closer?
- Which specific yoga poses are most beneficial for pregnant women and why?
- Are there any postures or movements that should be avoided during pregnancy?
- What role does breathing work play in pregnancy yoga?
- Can you show us a simple breathing exercise for expectant mothers?
- Talk to us about “using the power of deceleration”. What does this mean to you and why is it important for expectant mothers?
- What other techniques do you recommend for managing stress and anxiety during this time?
- How can the practices of prenatal yoga and breathwork support the postpartum experience?
- What resources do you recommend for expectant mothers who want to learn more about prenatal yoga and breathing techniques?
Jesse reminded us that pregnancy yoga is more than just a form of exercise—it’s a way to honor and care for yourself during one of the most remarkable chapters of your life. Through movement, mindfulness, and breathwork, you can find greater balance, ease, and connection during pregnancy and beyond.
I hope this episode inspires you to discover the incredible benefits of pregnancy yoga for yourself. Whether through simple poses, calming breathing exercises, or just practicing slowing down, every small step toward self-care makes a difference.
Jesse’s resources
Mentioned in the episode
Thank you for listening to our podcast! Don’t forget to share this episode with a budding friend who might also benefit from these insights! And as always: Subscribe Chick Chat: The Baby Chick Podcast For more inspiring conversations like this, leave us a review and follow us on our podcast Instagram page @thebabychickchat for more inspiring content. Cheers to the power of deceleration!
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