Postpartum Fitness and Wellness: Finding Balance, Motivation, and Healthy Habits as a New Mom

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Welcoming a baby into the world is a beautiful experience, but the postpartum journey often comes with its own challenges. Between sleepless nights, recovering from childbirthAs you adjust to your new role as a mother, self-care – especially fitness and wellbeing – can easily fall into the background. However, prioritizing your physical and mental health is important not only for you but also for your family.

In this episode we look at fitness and wellness after birth. We explore practical tips for finding balance, staying motivated and establishing healthy habits as a new mother. Whether you’re wondering how to get back into exercise with ease, build a sustainable routine, or simply feel more like yourself again, this episode is packed with advice and encouragement to help you thrive during this transformative time be.

Table of Contents

Who is Marlie Cohen?

Marlie is a mother of two, certified prenatal and postnatal trainer and certified health coach based in Toronto. Her company helps busy moms achieve their fitness and wellness goals. Bounce Forward Co., and shares her everyday life on social media under the pseudonym Kale and Krunches. Marlie has created a lifestyle brand that has gained sympathy, recognition and trust among women around the world and has collaborated with top brands such as Google, Nike, Dyson and more.

What did we discuss?

In this episode I chat with Marlie about finding strength as a mother. We discuss postpartum, postpartum fitness, appropriate workouts for your busy day, and more. Here are some of the questions we covered in our conversation:

Life for new mothers is busy to say the least. How do you recommend new moms incorporate health and fitness into their busy schedules?
How can new moms develop healthy habits and routines that fit their lifestyle and busy schedule? What is a realistic routine?
What are your best tips for getting back to exercising after giving birth?
Can you tell us about your postpartum journey?
Did your attitude towards health and self-care change after the birth of your first child?
What are some of your favorite types of workouts or exercises for new moms?
How do you recommend moms stay motivated to continue their fitness journey despite the demands of motherhood?
What are your favorite wellness hacks for busy moms?
What are your top tips for new moms who want to prioritize themselves and their health?

Final thoughts

Marlie Cohen in workout clothes performs a side plank on a yoga mat, smiling. Two small children are resting on the mat next to her, one lying down and the other leaning on the first. The setting appears to be a living room with a fireplace in the background.

Motherhood is an incredible journey, but it is not without its hurdles – especially when it comes to balancing your own needs with those of your little one. Postpartum fitness and wellness isn’t about “getting back on your feet.” It’s about rediscovering your strength, finding joy in movement and developing habits that support your well-being.

I hope this episode inspires you to take small, conscious steps to prioritize your health and happiness. Remember, your journey is unique and every step counts.

Marlie’s resources

Thank you for listening to this episode! If you enjoyed this episode, don’t forget to subscribe Chick Chat: The Baby Chick PodcastLeave us a review, follow us on our podcast Instagram page @thebabychickchat for more content, and share this with another mom who might need a little extra encouragement. Cheers to finding strength in motherhood! Let’s support each other on this journey of motherhood – one healthy habit at a time.