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Children absorb so much in today's fast -moving, overstimulated world. You see how we overpack our schedules, rush from one thing to the next and are constantly “on”. Many of us parents wonder: How do we help our children to regulate their feelings, connect with their bodies and to remain ground? I know I'm definitely. That's why I am so excited to share this conversation with Lauren Chaitoff, founder and boss visionary of Yogi Beans.
In this episode of Chat chatLauren and I immerse yourself in the advantages of yoga and mindfulness for children how parents can imagine at home (even if they have never done yoga themselves!) And why practices such as grounding, movement and breathing are so important for emotional regulation. We also talk about how mothers and fathers can connect again Your own Inner calm and with a good example. Regardless of whether you are a parent who is looking for careful tools or is only curious about where to start, this conversation is full of heart, hope and helpful tips.
Who is Lauren Chaitoff?
Lauren Chaitoff Is the founder and visionary behind it Yogi beansA yoga and wellness technology company that was specially developed for children. With a background in Pilates and a deep love of movement, Lauren's path shifted after discovering yoga's powerful connection between spirit and body heart. Since the foundation of Yogi beans in 2007, she has created a curriculum that inspires children to feel the grounded, emotionally connected and authentic itself.
Lauren is a graduate of the Northwestern University, Woman and Mama of two “beans” – Vivienne and Juliette. She is enthusiastic about giving children tools to manage their feelings and move with more self -confidence, compassion and joy through life.
What did we discuss?
In this episode: Lauren and I Chick-Chat about:
- What made her fall in love with yoga and how it changed her approach to wellness
- Why she was drawn to children's joga long before it became mainstream
- How yoga helps children regulate the emotions and feel more grounded
- Simple ways of how parents can imagine yoga at home (also as a beginner!)
- Your favorite pose or exercise that every child should try – and why
- Tips to enjoy yoga and engage children
- How the principles of grounding and presence are reflected in real tools for children
- How parents can model mindfulness and emotional regulation
- How adults can combine with their inner child through movement and silence
- Micro-practices man-employed parents can do to interweave mindfulness into daily life
- Your only great knowledge of the connection between yoga, parenthood and personal growth
One of my favorite parts of this conversation was how accessible Lauren makes all this feeling. You don't have to be a yogi, have a meditation app or even have a mat to start these practices with your children. What is most important is turn up On the purpose, curiosity and willingness to grow together.
If you are a parent who longs for more connection, calm and emotional support (for you And Your little ones), I hope this episode inspires you to try something new and discover the beauty of mindfulness – a breath, a pose or one giggling after the other.
I am so grateful to Lauren that today I shared her heart and wisdom with us. And if this episode has an end to you, please send it to a co -parents. Let us know your thoughts on Instagram @Thebabychickchatand don't forget to subscribe Chat chat: the baby chick podcast. We are here to support you with experienced insights, real conversation and a lot of love.
Lauren's resources
Thank you for being here and continues to appear yourself. Cheers to find your calm in a world of chaos.
We hope you have found this episode helpful. If you have done it and enjoyed it, please subscribe to our podcast, Chat chatAnd leave us an honest evaluation. Bottom left!
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